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What is a Probiotic?

What Exactly is a Probiotic? The name of the “probiotic” (from Greek) literally means “for the life”. The World Health Organization defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host” (WHO, 2002).* Probiotics are live microorganisms, which support the normal balance of the gut microflora.* Some […]